Services
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In Person Therapy Session - Office
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Therapy session held in a cozy office in Downtown Apex.
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Tele-therapy Session - Virtual
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Convenient and accessible therapy session held over HIPPA compliant video or telephone platform.
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Ecotherapy/EcoSomatic Session (Sara) - Meet Outdoors
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Outdoors therapy session comprised of ecotherapy, mindfulness and somatic based practices. Sara meets with clients at Apex Community Park Lake.
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Professional Consult (Sara)
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Individual & Group consulting with somatic/ecotherapy practices & client cases; speaking engagements; EcoSomatic group for professional groups.
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EcoSomatic Group
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*Currently not meeting (new group in the works for Spring 2026)
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Insurance & Billing
One Hour Rate: $150
Lindsey - Currently in network with Blue Cross & Blue Shield, Aetna, Cigna and
United Health Care.
Sara - Sara is out of network with insurance companies.
In Network Filing - Will file with your insurance electronically. Co-payment due at time of session.
Out of Network Filling - Your insurance might help cover the cost of therapy, even if we're not in-network. Many plans offer out-of-network benefits, which means you could get reimbursed for a portion of each session, usually 60-90%. We can check your benefits for you and let you know exactly what you’d pay per session before we even get started OR you can quickly check your out of network benefit with Thrizer (a HIPPA compliant, simple OON platform, we use to file OON claims and help you quickly receive your reimbursement).
Sliding Scale - We offer sliding scale opportunities to all clients. Rates are based on household income.
We offer expanded therapy session times because sometimes an hour is not long enough to get to where you need to go. We value a person's inclination of moving at their own pace. Having the space and time to process and integrate your experience is an integral part of healing.
Supervision - For Licensed Clinical Social Work Associates
Sara is a LCSWA supervisor and offers supervision at a stepped rate scale: "I understand that it takes time to build a case load and get your feet under you financially after graduation; access to supervision shouldn't be another stressor in starting your social work career."
With her supervisees, Sara follows a framework that values:
Ethics &
Boundaries:
Share, maintain, and promote ethical guidelines, boundaries and requirements of a social worker, therapist, counselor, guide and healer. Encourage and support the supervisee with conceptualization of professional boundaries. Providing a space for guidance and feedback around boundaries with clients, professional relationships, and work environment.
Learning &
Practice:
Promoting and providing a container for learning through case processing and conceptualization, feedback with diagnosing, treatment planning, therapeutic modalities and techniques, and sharing experiences. Encouraging continued education, offering expertise in modalities of specialization, and promoting finding spaces for self-embodiment and wellness.
Social &
Environmental Justice:
Engaging supervisee in conversation and action around social justice, environmental activism, diversity and political harm, while offering a safe place to process personal, professional and social injustices and harm experienced by supervisee and their clients.