These groups are designed for those interested in learning nature based mindfulness and regulation skills, rooted in the principles of ecotherapy, ecosomatics, and naturalism. The groups are open for adults 18+ and will be meeting in various locations in Western NC (mostly around Sylva/Franklin/Bryson City area); you do not need a therapist recommendation or formal diagnosis to be able to join - I only ask that you respect and honor where you and your fellow group members are on your healing paths. If you are interested in attending any of the groups RSVP or contact me.